Are You Ready For Marine Physical Training?

There are few people that haven’t heard about the rigorous level of Marine physical training. While some might think that it’s too much or perhaps too strict, when you stop to consider all that a Marine will be doing in the course of their career – it’s well worth the extra sweat. Marine physical training is for one single purpose: to produce the best marines and the best soldiers for the country.

Who Can Become A Marine?

Applicants can be as young as 18 to enter into Marine boot camp, but not without a few guidelines. First of all, after talking to a Marine recruiter, you will receive a list of suggested training exercises and workout routines so that you can ready your body for the stress and strain of the actual boot camp.

The pamphlets generally recommend that you start your preparations for Marine physical training about six months before you actually enter into the camps.

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Anyone that has a drive to serve their country as well as good physical health and stamina is a great candidate for Marine physical training. But if you’re not sure if your body can handle the rigors, it never hurts to have an initial examination by your family physician. This is especially true when you’re trying to duplicate the Marine standards at home.

How Can You Get Started?

The basic idea behind Marine physical training is that a strong body can withstand a lot of stress as well as physical effort. To prep your body for these kinds of situations, you can start simply by figuring out where you are in regards to fitness. Start with a simple test of how many pushups and sit ups you can do within two minutes. You can attempt a mile and a half run to see how fast you can complete that as well as attempt chin ups to see how many of those you can complete.

When you have these numbers written down, you can start to design a Marine physical training workout program to increase your numbers. You will want to work on two main aspects in your overall workout design – cardio and strength training. Cardio can include anything from running and walking to biking and swimming.

Anything goes as long as you are getting your heart rate up and keeping it there. Your heart is a muscle that can only get stronger when you use it – and the same goes for your lungs during these kinds of exercises.

As for strength training for Marine physical training, you can either practice the exercises that you tested yourself on, or you can head into the weight training room to exercise the same muscles that you will use – or you can do a combination of both. The main idea with strength training is to work hard enough to break down your muscles, then rest for forty-eight hours, and then try to lift or perform the exercises again.

Marine physical training can be difficult, but over the course of time, the results will aid not only your health, but also your mind and your confidence. And you don’t even have to go to boot camp.