What You Can Learn From Fire Fighter Fitness

If you’re tired of the traditional fitness routines and instructors, maybe you need to look elsewhere for help in shaping up, maybe you should try fire fighter fitness.

There are plenty of great fitness ideas that you may not recognize as such, but they’re out there. One such idea is to tailor your fitness routine around fire fighter fitness. Even if there aren’t any flames in sight, you can certainly make yourself useful.

What Fire Fighters Need To Be In Shape For?

Fire fighter fitness isn’t about vanity; it’s about necessity. When a building is burning and you hear voices that are trapped, you need to be able to move in such a way as to help them. And with the intense heat that is surrounding you, anyone that is out of shape will have a much harder time reaching the voices and saving them from the flames.

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Running up stairs and climbing ladders takes a lot of cardiovascular fitness as well as muscular stamina. Fires also don’t run on a timetable, so fire fighter fitness requires that their strength and endurance be top notch and ready for the longest of nights or days. And while there is some protection from the smoke and flames, the weight of the oxygen tanks is about the same as carrying a small child on their backs, so they need to be in top condition for that as well.

How You Can Battle Your Fitness Flames

While you always knew that fire fighter fitness was important, how can you incorporate these fitness needs into your workout program? First of all, you will need to find a cardiovascular workout that you enjoy doing. One of the best cardio exercises (and also the most efficient) is running. And while you might think that you’re not able to run, you may be surprised when you try an interval routine.

By running for as long as you can and then walking until you have recovered, you are actually helping to build up your cardio tolerance in a quicker manner than if you had just tried running. This is because you are teaching your body to work through exhaustion rather than just working it to exhaustion and then stopping. Walking keeps your heart rate up, allowing you to continue burning calories and strengthen your heart. While you can choose other exercises, running is one of the best for fire fighter fitness.

Next in line is some type of strength training for your fire fighter fitness routine. You don’t have to find an oxygen tank or a ladder, but you may want to find free weights that you can use to simulate the same kinds of movements. Put a circle of weights on the floor and bend over to pick them up and over your head in a controlled manner. This will build your muscles without seeming like you are exercising.

Fire fighter fitness is about being ready for anything at any time. By trying to incorporate more cardio and strength training into your current fitness routine, you can make sure that you’re becoming more well-rounded in your fitness training, just like the fire fighters in your city.