Design Your Own Army Ranger Workout

For an Army Ranger workout that really works out your body, you need to know what the Army is already doing and how you can simulate their toughness in your home.

It’s not just the exercises that they do, but it’s the attitude of how they get them done and what their motivation is. While you might not be protecting a country after your Army Ranger workout, you want to focus your attention in a similar manner.

Why They Get Tough

The simple answer for why an Army Ranger workout might be the best workout you will ever do is that you are committed to a singular goal. While the Army is focused on preparing their bodies for any kind of stress or strain that they might encounter on a battlefield or in an operations center, you can direct your attention to your personal health problems and do your best to ‘fight’ them away. Or perhaps you can look at it as though you are fighting for your fitness and a great body at the same time.

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How You Can Do It

The main idea of an Army Ranger workout is that you will need to workout very hard for a long time. But if you’re new to exercise or haven’t had a change to do anything like this, you will want to be a little less aggressive in the beginning. You might want to start with coming up with a list of the various exercises that you would want to do – pushups, sit ups, chin ups, etc. With this list, you can create a fun and varied workout that allows you to move slowly up to more challenging workouts.

Start by doing a few stretches to get your body warmed up and ready to move – five minutes is fine. Begin your Army Ranger workout with a few sit ups (for example). Do as many as you can without stopping, then get up and run in place for a minute or so. After that, pick another exercise and rotate with jogging in place for as long as you can stand it. The point is to keep your body moving and challenged, while also getting your heart rate up.

Starting Slow

In the beginning, your Army Ranger workout doesn’t have to last longer than a half an hour, but you can build it up to a much longer time. You might even want to move outdoors and run on a path, stopping to do your exercises and then running onto another area. This workout is great because it can be changed constantly and for the exerciser that’s had troubles sticking with a program because they’ve gotten bored – this is certainly the answer for them (and maybe you too).

Head over to the Army website to find out what kinds of exercises they recommend recruits to do before they enlist. This can give you a great idea of what an actual Army Ranger workout would be like and how you can recreate that in your house or backyard.