Do You Have What It Takes? Try The Army Physical Training Test

Even if you never want to see the front lines, you can learn a thing or two from those that head onto the battlefields for us.

Not only are those that are members of the army in top fighting condition, but their bodies are ready to withstand any kind of stress or abuse that the enemy may throw at them. The army physical training test is brutal, but it’s necessary in order to be in the prime condition for battle.

What Would You Have To Do?

There are three physical areas that are tested by the Army physical training test. First is cardiovascular and the other is actually the major muscle groups in the body – upper and lower body strength. Recruits will need to perform sit ups, pushups, and a timed two mile run to show if they are in the right physical condition for the program. If not, they can be asked to leave the training and will have to try again in the future.

“High Octane Sandbag Training” is both practical and easy to learn-incorporate it into any workout! Check it out today! Learn more!

High Octane Sandbag Training High Octane Sandbag Training offers a power-packed hour of explosive sandbag exercises for beginners and seasoned lifters alike. Coach Josh Henkin demonstrates over 60 sandbag exercises complete with proper cuing and tips for advanced instruction. Coach Henkin expertly describes how to properly execute each drill for maximum effectiveness and safe implementation. This dynamic video will open your eyes to the world of sandbag training and the astonishing versatility it provides. Learn More!

The requirements for the Army physical training test include a range of repetitions for both pushups and sit ups. The timed run is about six and a half minutes per mile for men and about a minute more for women in the lower age groups.

Are There Different Values For Various Recruits?

If you want to know what that Army physical training test means for your particular age group, you can find a lengthy list on the Army’s training website, but you will be happy to note that there are differences for men and women, as well as various age groups. Of course, if you want to be in better shape than your age prescribes, that’s a great goal as well.

What you might want to do is start out by seeing what age group you already fall under and then try to move down in the years until you hit your actual age or an age that you might want to focus on for your personal Army physical training test.

Will This Take A Lot Of Training?

The trick with the Army physical training test is not that the requirements are all that stringent, but they will require that you have an active lifestyle that supports cardiovascular exercise as well as strength training. In short, you need to be well-rounded in your fitness in order to pass these kinds of requirements.

Too many of us focus on cardio or weight training in order to shrink or grow the shapes of our bodies; but it’s really the combination of all kinds of exercises that gets us in a healthful shape as well as an attractive physique.

When you’re just starting out your fitness plan, you will want to ease into these kinds of rigorous exercises. Check with your doctor about your plans for this Army physical training test plan in order to be sure that you can handle the new activity. Before you know it, you’ll be ready to march alongside your heroes.